First - I will not be posting on Sundays. With YTT, there is so much information going in that anything coming back out is bound to make little sense to the outside world. So I’ve decided to spare you the hassle of trying to decode it.
My practice today was quiet. I didn’t do much in the physical sense, opting instead to do a little breath work. Asking me to move is easy. Asking me to sit still and breathe - not so much. So today I worked on that. With that being said, I missed the moving practice though I caught up a bit in the 3 classes I taught today. It has me looking forward to tomorrow morning and getting back on my mat to rock it.
I want to take a second here to thank you for checking in and for following along.
Rock on and namaste!
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